Learn breathing techniques, movements, and “body hacks” to help ease the small anxious moments of the start of school that can turn into big stresses. Learn how to connect with your emotions, listen to the messages in your brain and body, and breathe your way into an easeful year.

Join Yali Szulanski on Monday, September 16th, 9:30am-11:00am on the lower level.

4th grade and up. Parents are welcome.

Questions or to RSVP? Please email ravezra@thebayit.org.