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Breath, Body, Mind Workshop

Sunday, January 27, 2019 • 21 Shevat 5779

9:30 AM - 10:30 AMLeft Hand Social Hall
Past Sessions
Sunday, January 6, 2019 • 29 Tevet 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall

Breath, Body, Mind Workshop 

A gentle, effective breathing practice to manage stress, anxiety, and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg

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Sat, January 19 2019 13 Shevat 5779