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Breath, Body, Mind Workshop

Past Sessions
Sunday, January 27, 2019 21 Shevat 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall
Sunday, January 6, 2019 29 Tevet 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall

Breath, Body, Mind Workshop 

A gentle, effective breathing practice to manage stress, anxiety, and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg

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Mon, March 25 2019 18 Adar II 5779