Breath, Body, Mind Workshop
Past SessionsSunday, February 24, 2019 • 19 Adar I 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall
Sunday, February 10, 2019 • 5 Adar I 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall
Breath, Body, Mind Workshop
A gentle, effective breathing practice to manage stress, anxiety, and depression and improve general health and well being.
Facilitated by Shira Gordon, RN, MS, MPH
Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg
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Fri, April 26 2024 18 Nisan 5784