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Breath, Body, Mind Workshop

Past Sessions
Sunday, February 24, 2019 19 Adar I 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall
Sunday, February 10, 2019 5 Adar I 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall

Breath, Body, Mind Workshop 

A gentle, effective breathing practice to manage stress, anxiety, and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg

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Thu, July 18 2019 15 Tammuz 5779