Breath, Body, Mind Workshop 
Sunday, November 18th • 9:15 AM 

A gentle, effective breathing practice to manage stress, anxiety and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg

PLEASE NOTE: The two sessions scheduled for October 7th & 14th have been canceled.