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Breath, Body, Mind Workshop

Monday, August 26, 2019 25 Av 5779

1:00 PM - 2:00 PMLower Level Beit Midrash

Breath, Body, Mind Workshop 

A gentle, effective breathing practice to manage stress, anxiety, and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg


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Tue, August 20 2019 19 Av 5779