Qi Gong Class

 Qi Gong classes combine breathing practices, guided meditation and yoga and are taught by Shirie Eshel, MFT, Qi Gong Instructor, and Yoga teacher. We have recorded all the January 2022 classes and sharing these recordings with you. If you are looking to relax and meditate click on the links below.

Class January 7, 2022 - https://youtu.be/5J7WiJmqgnQ
Class January 14, 2022 - https://youtu.be/Lv9hpH--8AU
Class January 21, 2022 - https://www.youtube.com/watch?v=jw-q58DuoeI
Class January 28, 2022 - https://youtu.be/sqz68OxwZeM

Shirie Eshel is excited to teach this dynamic class for the Bayit community at HIR, on Fridays at 1:00 o'clock, EST! The class combines gentle practices, including breathwork, basic Qi Gong and movement exercises, as well as a guided meditation.  Shirie has been taking the Breath-Body-Mind class through the pandemic and genuinely enjoyed Shira and Carole’s teachings.

Shirie has been teaching and practicing Yoga, meditation and breathwork for many years. She has recently become certified in Qi Gong and has found that this practice is beneficial in profound ways.  She would love to share these practices with you and hopes you will enjoy the class!

Shirie is Vivian Krohn’s (Kanig) daughter. Although she was raised in New York, she now lives in Silicon Valley, California. Shirie has four grown children.

zoom.us/j/6136133702 or dial-in: +1 646 558 8656; Meeting ID: 613 613 3702. Please email office@thebayit.org to request the password.