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Postural Therapy Movement Class

Sunday, March 17, 2019 10 Adar II 5779

10:00 AM - 11:00 AMLower Level Beit Midrash


Remember that feeling of walking with a spring in your step and maintaining great posture? Toddler innately have it.
Why do we lose that bouncy, light feeling and begin to slouch, hunch, and develop those “normal” aches and pains? Our aging process might not have to occur at that “normal” rate.

Please join the Bayit on Sunday, March 17th at 10:00am for a Postural Therapy Movement class in which you’ll gain deep insights on posture and its relation to your health. The class will be comprised of easy-to-do, impactful Postural stretches and exercises that you can do at home and at your desk. You will be taught key points with the movements and why they’re important in terms of maintaining long term musculoskeletal health and function. The goal of the Postural Therapy Movement class are to regain the template of how optimal posture feels and having the ability to recognize when you body is moving away from it.

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Wed, August 21 2019 20 Av 5779