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Breath, Body, Mind Workshop

Past Sessions
Monday, August 20, 2018 • 9 Elul 5778 - 8:15 PM - 9:15 PM - LH SH
Sunday, August 19, 2018 • 8 Elul 5778 - 10:00 AM - 11:00 AM - LH SH

Breath, Body, Mind Workshop
Sunday, August 19th • 10:00 AM
Monday, August 20th • 8:15 PM 

A gentle, effective breathing practice to manage stress, anxiety and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg

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Sat, October 20 2018 11 Marcheshvan 5779