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Breath, Body, Mind Workshop

Upcoming Sessions

1. Sunday, August 19, 2018 • 8 Elul 5778

10:00 AM - 11:00 AMLH SH

2. Monday, August 20, 2018 • 9 Elul 5778

8:15 PM - 9:15 PMLH SH

Breath, Body, Mind Workshop
Sunday, August 19th • 10:00 AM
Monday, August 20th • 8:15 PM 

A gentle, effective breathing practice to manage stress, anxiety and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg

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Sat, August 18 2018 7 Elul 5778