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Breath, Body, Mind Workshop

Sunday, April 7, 2019 2 Nisan 5779

9:30 AM - 10:30 AMLeft Hand Social Hall
Past Sessions
Sunday, March 10, 2019 3 Adar II 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall

Breath, Body, Mind Workshop 

A gentle, effective breathing practice to manage stress, anxiety, and depression and improve general health and well being. 

Facilitated by Shira Gordon, RN, MS, MPH

Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg

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Mon, March 25 2019 18 Adar II 5779