Breath, Body, Mind Workshop
Past SessionsSunday, April 7, 2019 • 2 Nisan 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall
Sunday, March 10, 2019 • 3 Adar II 5779 - 9:30 AM - 10:30 AM - Left Hand Social Hall
Breath, Body, Mind Workshop
A gentle, effective breathing practice to manage stress, anxiety, and depression and improve general health and well being.
Facilitated by Shira Gordon, RN, MS, MPH
Certified teacher of the BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg
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Fri, April 19 2024 11 Nisan 5784