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Breath, Body, Mind Workshop

 A gentle, effective breathing practice to manage stress, anxiety, depression, and improve general health and well being. Led by Shira Gordon, RN, MS, MPH, certified teacher of BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg. 

As we continue to keep social distancing during the Covid-19 pandemic join us on zoom, zoom.us/j/6136133700.

Schedule for the week of July 6-10:
Mon-Thu, 7/6-7/9: 1pm-1:45pm
Fri, 7/10: Not Meeting

Questions? Contact breath@thebayit.org

Mon, July 13 2020 21 Tammuz 5780