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Breath, Body, Mind Workshop

 A gentle, effective breathing practice to manage stress, anxiety, depression, and improve general health and well being. Led by Shira Gordon, RN, MS, MPH, certified teacher of BBM technique as taught by Dr. Richard Brown and Dr. Pat Gerbarg. 

As we continue to keep social distancing during the Covid-19 pandemic join us on zoom, zoom.us/j/6136133700.

Questions? Contact breath@thebayit.org

Sat, August 8 2020 18 Av 5780